![]() ![]() How to strength train more efficiently (~59:12) Why you only need 5 minutes of exercise 3 times a week (~50:54) Which exercises are a waste of time? (~44:32) The healthiest & most tolerable dairy products (~38:22) The healthiest alternative flours (~35:14) How to balance your omega fats ratio (~30:27) Why so many of us lack important minerals (~25:34) The healthiest nut milk to consume (~21:11) The biggest phytic acid offenders (~18:46) The most common “anti-nutrient” foods (~09:47) The diet fundamentals for a healthier life (~06:23) The “why” behind Dave’s newest book (~02:08) “If you're deficient in minerals, it doesn't matter how hard you try-your body can't make the electricity it's supposed to," says Dave Asprey.ĭave, a professional biohacker and the founder and chairman of Bulletproof, joins us to discuss all of the nutrition and exercise tricks that will give you ultimate gains (and the ones you are better off without), plus: If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit. Trigger warning: This episode includes mentions of suicidal ideation. Man's Search For Meaning, by Viktor Frankl. Follow Lewis on Instagram, Twitter, TikTok, and LinkedIn. Check out The School of Greatness and The Daily Motivation Show. Lewis' previous book, The Mask Of Masculinity. Lewis' newest book, The Greatness Mindset. The one message Lewis wants us all to remember (~58:00) The greatest tool in Lewis’ personal growth toolkit (~53:47) What concerns & excites Lewis about 2023 (~50:29) How Lewis realigns himself during overwhelming moments (~48:15) How to take back your power during times of uncertainty (~42:44) Why some people have a fear of success (~31:26) How to identify your meaningful mission (~31:26) Why you should follow the 1% rule (~29:14) Lewis’ personal trauma & healing process (~18:36) How to deal with negativity on social media (~12:02) The difference between success & greatness (~07:58) Lewis’ background & personal growth (~00:57) Lewis, a New York Times bestselling author, keynote speaker, and industry-leading show host, joins us to discuss how to achieve true, long-lasting fulfillment, plus: “Self-doubt is the killer of dreams," says Lewis Howes. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. mbg Podcast episode #451, with Chris Palmer, M.D. A WSJ article on the increase of violence among kids. Order a copy of my new book The Joy Of Well-Being at ! The best questions to ask your OB-GYN (~01:02:07) The most overrated & underrated wellness habits (~58:07) Jaime’s energy hacks after a night of poor sleep (~54:37) How Jaime optimizes her circadian rhythm (~52:18) The link between exercise & mental health (~49:49) Well-being practices Jaime wishes we would take more seriously (~46:57) Why resistance training is crucial fro longevity (~43:05) How gym culture is changing for women (~39:55) How to measure healthy body composition (~34:47) How your protein needs change as you age (~28:07) Sneaky factors messing with your hormones (~26:31) Which labs women should ask for at the doctor (~24:45) How to balance your hormones by decade (~21:02) How your hormones change over the years (~17:51) Surprising patterns Jaime sees right now in patients (~16:10) Why nutrition is crucial during pregnancy (~10:22) Why most OB-GYN’s don’t talk about nutrition (~09:27) Jaime’s background & personal health journey (~00:32) Jaime, a board-certified OB-GYN and board-certified keto nutrition specialist, joins us to discuss the best foods for hormonal balance, why strength training is crucial for healthy aging, plus: “If you want to age successfully, you need to focus on muscle," says Jaime Seeman, M.D. ![]()
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